me he

I have … myself

→ me
phrase Extremely common #163
I have … myself Used with a past participle to form the present perfect for reflexive verbs, often translated as “I have …” in English.
SP: Me he lavado las manos.
EN: I have washed my hands.

Yo me he criado con mis abuelos.

I was raised by my grandparents.

— Mujeres al borde de un ataque de nervios (1988)

Me he presentado al HSK y he alcanzado el máximo nivel.

I took the HSK and achieved the highest level.

¡Cuántas veces me he imaginado este encuentro!

How many times I've imagined this meeting!

— Moscú no cree en lágrimas (1980)

Me he cortado la mano.

I cut my hand.

Nada, que me he desviado y le he dado sin querer.

Nothing, I got sidetracked and accidentally pressed it.

— Contratiempo (2017)

Toda mi vida me he sentado en tu coche.

I've sat in your car my whole life.

— Vida solo hay una (2011)

No me he lavado el pelo.

I haven't washed my hair.

Me he meado encima.

I peed myself.

Me he echado un par de veces.

I've lain down a couple of times.

Me he vengado.

I have had my revenge.

— Дылда (2019)

Todavía no me he graduado de la preparatoria.

I haven't graduated from high school yet.

Me he leído el libro.

I've read the book.

Me he disculpado.

I apologized.

— गल्ली बॉय (2019)

Ya me he despedido de Lydia.

I've already said goodbye to Lydia.

— Hable con ella (2002)

No, me he entregado yo mismo.

No, I turned myself in.

— Chicago (2002)

Me he enredado en una red de mentiras.

I've gotten tangled up in a web of lies.

En los últimos diez años no me he enfermado.

I haven't been sick in the last ten years.

Me he escondido entre las sombras durante siglos.

I have hidden in the shadows for centuries.

Ésta es la primera vez que me he enojado en la vida.

This is the first time in my life that I’ve ever been angry.

Me he condenado.

I have condemned myself.

— Devdas (2002)

Creo que todavía no me he recuperado, ni de una cosa ni de la otra.

I don't think I've recovered yet, from either one thing or the other.

— Dolor y gloria (2019)

Me he rendido.

I have given up.

— Ratatouille (2007)

Me he lavado un poco.

I washed myself a little.

— Dolor y gloria (2019)

Me he descargado un diccionario electrónico multilingüe.

I downloaded a multilingual electronic dictionary.

Desde que murió mi marido, me he esforzado tanto.

Since my husband died, I have worked so hard.

— タンポポ (1985)

Me he teñido el pelo de rubio.

I've dyed my hair blonde.

Me he ocupado de todo.

I've taken care of everything.

— Pacto de sangre (1944)

Me habría adaptado como me he adaptado a tantas cosas.

I would have adapted, just as I have adapted to so many things.

— Dolor y gloria (2019)

Cortaron el suministro de agua y no me he bañado hace siglos.

They cut off the water supply and I haven't had a bath in ages.

— The Chaser (2008)

Ni me he quejado nunca a Dios.

I have never even complained to God.

— Devdas (2002)

Me he cortado, pero no es nada.

I’ve cut myself, but it’s nothing.

— Durante la tormenta (2018)

Me he informado, y no deja de ser cerdo.

I've done my research, and he's still a pig.

— Astérix & Obélix : Mission Cléopâtre (2002)

Me he agotado hoy con ustedes.

I'm exhausted with you all today.

— Ирония судьбы, или С легким паром! (1976)

Me he soltado.

I've let go.

— Indiana Jones 3: La Última Cruzada (1989)

No me he lavado los dientes en tres días.

I haven't brushed my teeth in three days.

Me he mojado.

I got wet.

Sí, ya me he recuperado del todo.

Yes, I've fully recovered now.

— Primavera, verano, otoño, invierno... y otra vez primavera (2003)

Me he partido de risa, casi me muero.

I laughed so hard I nearly died.

No sé, no me he fijado.

I don't know, I haven't noticed.

— Tesis (1996)

Esperen, me he jodido el pie.

Wait, I've hurt my foot.

— Ciudad de Dios (2002)

Me he cortado el dedo.

I cut my finger.

No me he afiliado para perder mi empleo.

I didn't join to lose my job.

— Una película de miedo (2000)

Todavía no me he metido en su hogar.

I haven't entered their home yet.

— Ирония судьбы, или С легким паром! (1976)

No me he enfrentado a la muerte.

I have not faced death.

— Viaje a las estrellas II: La ira de Khan (1982)

Me he divertido esta noche.

I had fun tonight.

— タンポポ (1985)

Ya me he disculpado.

I have already apologized.

Me he traicionado a mí mismo.

I have betrayed myself.

Ahora me he molestado.

Now I'm annoyed.

— Pinocho (2019)

¡Ni siquiera me he acercado a ella!

I haven't even gone near her!

— M: El maldito (1931)

Me he esforzado mucho tiempo.

I have put in a lot of effort.

Todavía no me he despedido.

I haven't said goodbye yet.

Me he acercado.

I've come closer.

No me he divertido tanto en años.

I haven't had this much fun in years.

Me he descargado un videojuego.

I downloaded a video game.

Ya casi me he soltado.

I've almost let go.

— Indiana Jones 3: La Última Cruzada (1989)

Me he tirado yo.

I jumped.

— Los lunes al sol (2002)

Me he enfrentado al enemigo cara a cara en la batalla.

I have faced the enemy head-on in battle.

— Una batalla tras otra (2025)

¡Oh, Dios, me he golpeado un nervio?

Oh, God, did I hit a nerve?

— Mother Night (1996)

Me he escapado de ellos, pero debo volver esta noche.

I have escaped from them, but I must return tonight.

— 活着 (1994)

Y me he disculpado por ello.

And I have apologized for it.

— Vida solo hay una (2011)

Me he golpeado el hombro.

I’ve hit my shoulder.

— Ирония судьбы, или С легким паром! (1976)

Me he cortado.

I cut myself.

— Mother Night (1996)

Soy Paletabis y me he cargado a Númerobis.

I am Paletabis and I have taken down Númerobis.

— Astérix & Obélix : Mission Cléopâtre (2002)

Me he recorrido la ciudad y lo he visto todo el día.

I've walked all over the city and I've seen it all day.

— Buenos Muchachos (1990)

Me he introducido en el hospital para investigar un crimen.

I got myself admitted to the hospital to investigate a crime.

— Los renglones torcidos de Dios (2022)

Me he alimentado con las pizzas de Sal.

I've been living off Sal's pizzas.

— Haz lo correcto (1989)

No empieces, hace años que no me he tirado, como dices tú, a una alumna.

Don't start, it's been years since I slept with a student, as you say.

— Les invasions barbares (2003)

Me he sorprendido por la noticia.

I was surprised by the news.

No me he movido porque no tenía a dónde ir.

I haven't moved because I had nowhere to go.

— Dolor y gloria (2019)

Me he mudado al pueblo.

I've moved to the town.

— Zárójelentés (2020)

Hace tiempo que me he fijado en ti.

I've had my eye on you for a while.

Me he enamorado de esta mujer.

I've fallen in love with this woman.

— El agente secreto (2025)

Ya me he ocupado de la cinta de Sam.

I've already taken care of Sam's tape.

— Asuntos infernales (2002)

Aún no me he lavado.

I haven't washed yet.

— Una historia china de fantasmas (1987)

Aunque al final me he graduado como ama de casa.

Although, in the end, I’ve graduated as a homemaker.

— Oppenheimer (2023)

Me he entregado a la música.

I have devoted myself to music.

Con quién me he metido?

Who have I gotten myself involved with?

— Oldboy: Cinco días para vengarse (2003)

Yo me he adelantado a esperarlo.

I got here early to wait for him.

¿Para qué cree que me he colgado?

What do you think I’ve fallen for?

— El hoyo (2019)

Me he cortado el pelo.

I've cut my hair.

No me he bañado en años, pero sí tomo una ducha casi todos los días.

I haven’t taken a bath in years, but I do shower almost every day.

Toda mi vida me he entrenado para esto.

All my life I've trained for this.

Pues ni me he acostado.

I haven't even gone to bed.

— Nosotros los pobres (1948)

Nada, me he mareado un poco, pero ya estoy mejor.

Nothing, I felt a little dizzy, but I'm better now.

— Cuentos de Tokio (1953)

En mi vida me he reído tanto.

I've never laughed so much in my life.

Me he divertido mucho.

I had a lot of fun.

— Vida solo hay una (2011)

Ya me he encargado.

I've already taken care of it.

— Don Juan DeMarco (1994)

Me he trasladado.

I've moved.

No, me he servido yo mismo.

No, I served myself.

— El salario del miedo (1953)

Con un hombre y me he arrepentido amargamente desde entonces.

With one man, and I've bitterly regretted it ever since.

— La historia de David Copperfield (2019)

Hoy me he hecho daño en la rodilla así que no voy a practicar hoy.

I hurt my knee today, so I’m not going to practice today.

No tesoro, yo no me he reído nunca.

No, darling, I've never laughed.

— 8½ (1963)

¿Alguna vez me he negado?

Have I ever said no?

— Ángeles caídos (1995)

Todavía no me he formado una opinión sobre ese tema.

I still haven't formed an opinion on that subject.

Sólo me he acostado dos o tres veces con él.

I've only slept with him two or three times.

— La vida de Adèle (2013)

No me he echado nada a la boca desde hace tres días.

I haven’t eaten anything in three days.

Creo que me he partido la pierna.

I think I've broken my leg.

Es extraño, no me he peleado con nadie desde que era niño.

It's strange; I haven't gotten into a fight with anyone since I was a child.

— Escondido (2005)

Me he despertado hace unos minutos.

I woke up a few minutes ago.

Simplemente me he expresado de manera incorrecta.

I simply expressed myself incorrectly.

— Летят журавли (1957)

Me he enredado de tanto mentir.

I've gotten tangled up from lying so much.

— Moscú no cree en lágrimas (1980)

Fui gerente, es cierto, pero siempre me he considerado un obrero.

I was a manager, it's true, but I've always considered myself a worker.

— La única opción (2025)

Me he peleado con mi hermana.

I've had a fight with my sister.

— Roma città aperta (1945)

Me he escapado de mi casa.

I have run away from home.

— Los 400 golpes (1959)

Yo me he unido a ella.

I have joined her.

— Las alas del deseo (1987)

Me he hecho daño.

I hurt myself.

— State and Main (2000)

Me he rendido en ese caso.

I gave up in that case.

Me he introducido.

I have introduced myself.

— La dolce vita (1960)

Creo que me he cagado encima.

I think I've shit myself.

— Pecadores (2025)

Me he arruinado.

I've ruined myself.

— 암살 (2015)

Me he teñido el pelo de rojo.

I've dyed my hair red.

No me he movido.

I haven't moved.

— Mujeres al borde de un ataque de nervios (1988)

Me he mudado.

I've moved.

Sí, tú sabrás que no he saltado, que me he echado atrás.

Yes, you'll know that I haven't jumped, that I've backed down.

— Возвращение (2003)

Me he enamorado de una chiquilla.

I've fallen in love with a little girl.

— Замри-умри-воскресни! (1990)

El hecho es que aún no me he leído el libro.

The fact is, I still haven't read the book.

Me he entregado por voluntad propia.

I turned myself in of my own accord.

— Chicago (2002)