take, throw out, dismiss, add, put
Mira, yo le echo más horas que nadie a esto.
Look, I put more hours into this than anyone else.
— 7 años (2016)
No le importa si echo un vistazo, ¿verdad?
You don't mind if I take a look, do you?
— Duro de matar (1988)
I’ll race you home.
I don't put sugar in my coffee.
Me echo una siesta casi todos los días.
I take a nap almost every day.