I have taken
A veces me he tomado tiempo del trabajo para ver la Super Bowl.
Sometimes I’ve taken time off work to watch the Super Bowl.
I have taken my medication.
He tomado temas distintos, y son trabajos importantes.
I have taken on different topics, and they are important works.
No, gracias, ya he tomado bastantes por hoy.
No, thanks, I've already had enough for today.
— Escondido (2005)
Solo me he tomado dos o tres tragos.
I’ve only had two or three drinks.
Me temo que he tomado un tren equivocado.
I'm afraid I've taken the wrong train.
I drank from the tap.
Ya me he tomado tres tazas de café.
I've already had three cups of coffee.
I've already made that decision.