made up of, composed of, composed, poised
La squadra era composta da sei ragazze e quattro ragazzi.
The team consisted of six girls and four boys.
Io sedevo composta a prua della lancia, mentre Rudolph teneva il timone.
I sat upright in the bow of the launch while Rudolph held the helm.
Stai composta.
Behave yourself.
— Malcolm X (1992)
La sua popolazione era tutta composta di ragazzi.
Its population was made up entirely of boys.