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и без того

as it is

→ и
phrase Rare #41,381
as it is Emphasizes that something is already the case, often to suggest there is enough of it or that things are difficult enough already.
RU: Я и без того устал.
EN: I’m tired as it is.

Тому и без того проблем хватает.

There are already enough problems.

Жизнь и без того достаточно трудна.

Life is hard enough as it is.

Я и без того знала, что третий партнёр станет проблемой.

I already knew the third partner would be a problem.

Тебе и без того сегодня несладко, оставь себе.

You've already had a rough day today; keep it for yourself.

— Марти Великолепный (2025)

Тебе и без того проблем хватает.

You have enough problems as it is.

— Разрушительница системы (2019)