и без того

already; as it is

→ и
phrase Rare #45,293
already; as it is Emphasizes that a situation is already difficult or sufficient without adding anything else.
RU: У него и без того много работы.
EN: He already has a lot of work as it is.

Тому и без того проблем хватает.

There are already enough problems.

Тебе и без того проблем хватает.

You have enough problems as it is.

— Разрушительница системы (2019)

Тебе и без того сегодня несладко, оставь себе.

You've already had a rough day today; keep it for yourself.

— Марти Великолепный (2025)