he parado

I have stopped

→ haber
phrase Rare #43,307
I have stopped Used with parar or pararse to say that you have stopped something, stopped moving, or stopped doing something. It can also be followed by de + infinitive to mean “I haven’t stopped doing something” when used with no: No he parado de trabajar.
SP: He parado de llover.
EN: It has stopped raining.

Me he parado a tiempo.

I stopped in time.

— El odio (1995)

He parado para comprarlo.

I stopped to buy it.

— Oppenheimer (2023)

Hasta ahora los he parado.

So far I've stopped them.

— El hundimiento (2004)

No he parado de hacerlo.

I haven't stopped doing it.

No me he parado nunca ni a pensarlo.

I've never even stopped to think about it.

— Un lugar en ninguna parte (1988)