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he parado

I have stopped

→ haber
phrase Rare #46,261
I have stopped The meaning can vary with the words around it: for example, it can mean “I have stopped them” or “I have stopped to do something.”
SP: He parado de trabajar para descansar.
EN: I have stopped working to rest.

No he parado de hacerlo.

I haven't stopped doing it.

Hasta ahora los he parado.

So far I've stopped them.

— La Caída (2004)

¡La he parado!

I stopped her!

— Río Místico (2003)

Me he parado a tiempo.

I stopped in time.

— El odio (1995)

He parado para comprarlo.

I stopped to buy it.

— Oppenheimer (2023)

No me he parado nunca ni a pensarlo.

I've never even stopped to think about it.

— Running on Empty (1988)