ありのまま

as it is

→ 有り
phrase Rare #24,727
as it is Can also mean “just as one is” or “truthfully,” depending on context.
JA: ありのままの自分を受け入れたい。
EN: I want to accept myself as I am.

彼は事実をありのままに述べた。

He stated the facts as they were.

もう一度よく考えて何があったのか―ありのままに話せ

Think carefully once more and tell me exactly what happened—just as it really was.

— さらば、わが愛/覇王別姫 (1993)

ありのままジョノが…自業自得よ

Jono, just as he is… He got what he deserved.

— 28年後... 白骨の神殿 (2026)

物事はありのままに見るようにしなさい。

Try to see things as they really are.