very often
No suelo comer este tipo de comida muy seguido.
I don't usually eat this kind of food very often.
Bob intenta dejar de fumar muy seguido.
Bob tries to quit smoking very often.
Tom no va a la iglesia muy seguido.
Tom doesn't go to church very often.
Tom presta dinero de sus amigos muy seguido.
Tom lends money to his friends very often.
Yo no veo a Tom muy seguido.
I don't see Tom very often.
Cuando yo era un niño, iba muy seguido a nadar al mar.
When I was a child, I used to go swimming in the sea very often.