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stai sprecando

you’re wasting

→ stare
phrase Rare #36,780
you’re wasting Used for an action currently in progress; the thing being wasted usually follows.
IT: Stai sprecando troppe energie.
EN: You’re wasting too much energy.

Se è per i soldi, stai sprecando il tuo tempo.

If it's for the money, you're wasting your time.

— Brother (1997)

Stai sprecando il fiato.

You're wasting your breath.

— Marty Supreme (2025)

Rifletti, stai sprecando la tua gioventù.

Think about it—you are wasting your youth.

— Storia di fantasmi cinesi (1987)

Temo che stai sprecando il tuo tempo.

I'm afraid you're wasting your time.

Stai sprecando delle munizioni.

You're wasting ammunition.

Stai sprecando energia e tempo!

You're wasting energy and time!

— Ratatouille (2007)