to take a deep breath, to catch one's breath
Nur durchatmen.
Just breathe.
— Matrix (1999)
Nur raus hier und mal durchatmen!
Just get out of here and take a deep breath!
— State and Main (2000)
Einfach mal durchatmen.
Just take a deep breath.
— The Teachers' Lounge (2023)
Durchatmen, Neo.
Take a breath, Neo.