밥은 먹고

eat a meal and

→ 밥
phrase Rare #25,481
eat a meal and 밥은 먹다 means “eat a meal”; 은 can emphasize the meal, often with the sense of “at least.” 고 connects this action to what follows.
KO: 밥은 먹고 가세요.
EN: Eat a meal before you go.